The original South Beach Diet is back and now enhanced with the latest science. World-renowned cardiologist, Dr. Arthur Agatston takes his original heart-healthy, low-carb plan to new levels of fat burn by incorporating the best of keto.
Most of us have heard of the South Beach Diet, but now it’s been updated to the New Keto-Friendly South Beach Diet!
The New Keto-Friendly South Beach Diet gives you the benefits of low carb and keto without the pitfalls and you don’t have to be in ketosis for it to work!
“There has been an explosion of science over the last decade since we have done the last South Beach Diet, in particular the addiction to sugar,” said Dr. Agatston. “It’s not a lack of discipline, it’s an addiction to sugar. It’s not your fault.”
The New Keto-Friendly South Beach Diet takes advantage of the latest scientific advances to teach you how to use effective low carb and keto-friendly options to unlock stored fat and keep you in a fat-burning mode in between meals and around the clock. With The Keto Friendly South Beach Diet, you lose weight while increasing your metabolism, feeling great physically and mentally and preventing chronic disease.
“There are so many great recipes in the book and the one thing you can have is red meat and full-fat dairy and full-fat meats,” said Dr. Agatston. “Full fat dairy is healthier and better for your cholesterol.”
In the new book, Dr. Agatston cuts through the confusion around the low carb and keto and gives readers a simple, step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and is easier to stick to overtime. He also discusses emerging science explaining how strategies like intermittent fasting, delaying time between your meals, can be used along with the program for added fat burn. Packed with cutting edge science and practical advice, The New Keto-Friendly South Beach Diet also includes over 75 full-color recipes.
For more information visit SouthBeachDiet.com.