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How to Prompt a Deeper and More Restful Sleep at Night


Ever wish you could get back all those naps you refused as a child or have a night full of rest? You’re not alone. According to research done by the American Sleep Association, 37.9% of those surveyed reported unintentionally falling asleep during the day at least once in the preceding month.

As adults, we crave and appreciate sleep, but our nighttime routines and bad bedtime habits can sabotage us.

Dr. Sujay Kansagra is here to help. Dr. Kansagra can fall asleep almost anywhere, thanks to years of sleep deprivation during medical school, but find out where he gets the most restful sleep and why.

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