Summer is the time of year we like to sit back and unwind. However, our mind can’t completely relax because it has way too much work to do.
Did you know the brain is an energy intensive organ using up about 20% of the body’s calories? That means it needs plenty of good fuel to function properly throughout the day.
One powerful food combination will do the trick: fish and eggs. They’re packed with brain boosters essential for learning and memory.
Watch below for some delicious recipes, and visit egglandsbest.com for more information.